Thriving On Purpose

Episode #58: Falling in Love with Yourself

In this episode I talk about the most important relationship of all - your relationship with yourself. I define self-love, talk about why it is important and offer some practical tips to cultivate it.

Episode #57: What Do You Want?

So many of us neglect to ask ourselves this question. We simply carry on with our day-to-day responsibilities, without much questioning. In this episode I talk about the power of this question and how it can change the trajectory of your life.

Episode #56: A Tribute to My Father

This episode was recorded on the fourth anniversary of my father's passing. I dedicate this episode to him and speak about what made him so extraordinary. I hope you can learn from his greatness and apply it to your own life in your own way.

Episode #55: Making it Fun!

In this episode I talk about the importance of making your healthy habits and routines EASY, SIMPLE, but most importantly FUN! That is the key to consistency and sustainability.

Episode #54: Coaching During Challenging Times

In this episode I discuss what it is like to coach through my own challenging times and how I am still able to show up powerfully as a coach, and why it is so important for my clients to show up for coaching as they go through challenging times!

Episode #53: Stop Caring So Much

In this episode I talk about the importance of tapping into our own inner wisdom and stop caring so much about what other people think. Seeking external validation is exhausting and gives away too much of our power.

Episode #52: Drop the Guilt

In this episode I talk about the importance of dropping emotions like guilt, shame and judgment, in an effort to show more compassion towards ourselves.

Episode #51: Summer - Caring for our Bodies

This is a PSA to go to your doctors and get checked out. You may have procrastinated until now, but this is the shove you need to get it done! I spend lots of time talking about the importance of coaching and caring for our brains and thought patterns, this is all about caring for your body! You're welcome!

Episode #50: Slowing Down in Order to Speed Up

There are seasons in our life where we need to slow down, and other seasons where we speed up. Knowing what season we are in is key. In this episode I share my own season of slowing down and the challenges that go along with that.

Episode #49: Getting Through the (Smaller) Challenges in Life

Last episode I spoke about thriving through the bigger challenges in life. In this episode, I focus on the smaller challenges like when your fridge, car and air conditioning unit all break in the span of 48 hours. I offer some small shifts and ideas to help you keep things in perspective and stay calm as you carry on 😉