Thriving On Purpose

In this episode I discuss current events in Israel in the context of choosing how we want to respond to extreme events that happen in our lives. I discuss the difference between reacting and responding and various stages that we go through as we process what is happening.

This is a continuation of my "freedom series" leading up to the Passover holiday. This episode focuses on the loss of freedom when we are limited in our thinking. Bringing awareness to our thoughts and being willing to consider other, more helpful thoughts, can lead to thought freedom.

This episode is all about how we can create more freedom in our lives and not be a slave to the expectations of others, unrealistic bars that we set for ourselves, our phones, social norms and  obligations. 
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This episode starts with the important message that Queen Esther teaches us about taking action and then continues with the idea that by planning our time and our lives we actually create so much freedom for ourselves, leading up to Passover, the holiday of freedom!

In this episode I discuss the concept of visibility - what it means and how it is relevant in our lives. This was the topic of my three-day training in Miami and it inspired lots of follow up thoughts and musings that I share this week.

This episode challenges the concept of determining our progress based on other people's definitions and subjective terms. We get to decide the definitions and standards in our lives. We need to set realistic and attainable goals and then we need to plan a specific course of action to achieve them.

This episode will be released while I am in Miami at a coaching mastermind. I talk about what lies beyond our fears and what is possible when you are faced with a fear that isn't an indication of actual danger, and you are able to accept it and overcome it.

In this episode I talk about actualizing my own dreams, but my hope is that after listening, you allow yourself to dream big and take the actions to make yours dreams possible.

This episode is inspired by the move Nyad. I share some important and inspiring takeaways and messages that will hopefully drive home the idea that it is NEVER too late to create the life of your dreams.

In this episode I delve into the concept of happiness and the importance of seeking out points of happiness every single day (based on Mel Robbin's interview with Dr. Judith Joseph). The goal isn't to achieve happiness, but rather to increase your happiness by focusing on joyful moments throughout your day.