Episode #20: Maintaining Healthy Habits During a War

In this episode I discuss the importance of maintaining healthy habits during stressful times. Our healthy habits are usually the first thing to go in high-stress situations, but they actually can help us reduce stress and improve focus and productivity during these challenging times.

PDF of the "Back to the Basics" resource I reference: https://drive.google.com/file/d/12Xl0wHkDaYm-AfroHmrsdOfg88IzIECo/view?usp=sharing