Thriving On Purpose

Episode #98: Discipline and Consistency

In this episode I talk about how consistency is boring (and that is ok!), and I offer a bunch of different tips and strategies on how to improve discipline and consistency in different areas of your life. This episode was inspired by a specific coaching session, but I think it is applicable to so many of us!

Episode 97: Self Care: The New Health Care

This episode is all about the importance of caring for ourselves on a daily basis. Not big, grandiose acts of self care, but small intentional habits that we do on a consistent basis - acts of self care that can improve our emotional and physical well-being. I encourage my listeners to start small, to choose one act of self care TODAY and then repeat it day after day. Because when you care for yourself, you don’t just feel better - you live better.

Episode #96: What Are You Going to Do About It?

This episode is all about this important question. It is an opportunity to shift from spiraling to opportunity. This question invites us to reclaim our choices and choose the next step. It brings clarity in a place of uncertainty.
I mention my upcoming webinar Spring into Summer. You can register for the webinar here - https://us06web.zoom.us/webinar/register/WN_gdMiaFUNR3OdLpmaDGoZFg

Episode #95: The Small Gestures of Gratitude that Mean Everything

In this episode I talk about the importance of gratitude.  When we pause to acknowledge someone’s act of kindness, we breathe significance into what might have felt mundane or forgotten When we take the time to name the good, we multiply it - not just for others, but for ourselves. I assure you that when you tune in, you will feel more grateful today!

Episode #94: I Am Feeling Behind

This episode is all about this common sneaky thought that can often lead to overwhelm and feeling stuck. The trick is to identify the thought when it surfaces, calm our nervous system and then take action. We need to remind ourselves that we are capable of catching up! Tune in to learn more about this important topic. And be sure to check out episode 35 “You are Right on Time” that tackles this topic from another angle.

Episode #93: Creating your Own “Dream Life”

In this episode I share an experience where I had a realization that I living my “dream life.” I explain what that means. Spoiler Alert - what it doesn’t mean is a life void of struggles and challenges. A “dream life” is a life where you are fully present and mindful, and able to enjoy all your gifts and blessings despite all the hard stuff!

Episode #92: Spring to Summer - My First Webinar

In this episode I talk about my upcoming webinar that will take place on June 1st. The webinar will offer you the opportunity to catapult yourself into the summer season with a solid plan and framework for success. The goal is for you to end the season feeling energized, stronger and more resilient than ever. Think of it as “pregame preparation!”

Episode #91: Pass Over the Pain Points of Passover

In this episode I offer some tips on how to balance tradition with your well-being, so that you can approach this holiday with mindfulness and self-care and have a meaningful and enjoyable Passover.

Episode #90: Your Personal Freedom

In this episode I discuss several ways in which we are “enslaved” in our lives and I offer ways to free ourselves from these shackles so we can approach the Passover holiday feeling more free in every aspect of our lives.

Episode #89: Increasing your Capacity

As I do my own “capacity work” with my coach, I share some of my insights and “aha” moments that are coming up for me as I increase my capacity. I connect capacity work with the upcoming holiday of Passover and offer you the opportunity to create a different holiday where you feel empowered, energized and capable.